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PROPER NUTRITION- a fact of life to regain your health. – PART 1

Good nutrition is an important part of your overall health. A healthy diet allows the defense systems to work to its full capacity removing antigens that enter the system and removing immune-complexes from the blood. Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. If you as an arthritis patient feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using simple commonsense and self-experimented tips, you can cut through the confusion and learn how to create—and stick to—a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.

Specific food groups that are supposed to increase inflammation include:

  • Trans Fats: Trans fats were created by scientists to give baked goods a longer shelf life. Trans fats are thought to be at least as damaging as saturated fats in terms of inflammation and other health problems. They may even be worse. You won’t have to go to great lengths to determine whether a food contains trans fats or not. Manufacturers are now required to list the amount of trans fats right after listing the saturated fats on the nutrition label.
  • Saturated Fats: This category includes fats in and from animal products, such as fatty meat, poultry skin, and full fat dairy foods. Saturated fats are also found in palm oil and palm-kernel oil, which you may find in the ingredient lists of any number of items on your shelves, including crackers, cookies, bars, nondairy creamers, and other packaged baked goods. We should try to dramatically limit our intake. In addition to carefully reading labels, choose reduced-fat or fat-free dairy products, lean cuts of meat, and skinless chicken.
  • Simple and Refined Carbs: Sugary foods, white-flour baked goods, white rice, bread, crackers, refined carbs increase the inflammation in the body, causing increases in pro-inflammatory compounds.

Suggest try and limit these foods if you want the best chance of reducing arthritis pain and limiting its progression. We are all aware but the internal discipline to get started, trying experimenting and implementing is the initial hurdle, just ignite it within and you will find your journey to wellbeing well aligned.

A healthy diet should include a variety of foods, including fruits, vegetables, whole grains, low-fat dairy products, lean proteins and healthy fats. This gives your body the nutrients and energy it needs to function properly.

Along with the use of medications, a proper diet can curb the inflammatory responses from the body that cause pain. Eating the right foods also helps you maintain a healthy weight, which is incredibly important since your hips and knees support most, if not all, of your body weight.

And a well-balanced diet also is vital for building your body’s immune system and healing power. That’s why nutrition can be your ally in fighting pain and inflammation. In short lifestyle modifications are very important for helping someone manage their pain. So go for it!

Next post coming up… foods that are supposed to reduce inflammation.

The above information is collated from a lot of nutrition sessions I have attended or through various readings.

 

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