Since today being WORLD BRAIN DAY …just sharing a few thoughts
Do you sometimes feel like your thinking is cloudy or you are in extreme pain? Don’t worry—you’re not going crazy! Many people with rheumatoid arthritis (RA) or any other arthritis experience these feelings.
Over the years I have seen including these below mentioned pointers in my daily life has helped me tremendously through the years…and have very rarely experienced brain fog…
I take time out when needed….
Keep up to my exercise schedules
Manage my daily tasks as per my energy levels.
Try and keep things in the same place so that I avoid wasting my time searching for them ….
I use reminders and planners to stay organized
I eat healthy and try my best to maintain a healthy gut.
Watch out on my food in sensitivities and other inflammatory foods
Solve puzzles, play brain games and write
Be an active member of a support group
Take medications regularly and believe in naturopathy treatments
Our food habits and lifestyle have a major impact on our brain health. Brain health is not different from physical health in any sense. Regular exercise helps in maintaining blood pressure and good circulation which is necessary for proper functioning of the brain. It has been proven that movement and meditation also boost functioning of brain.
It is essential that we take care of our brain. Every day, many of you may be unknowingly harming your brain in some way or the other. There are many activities and habits that we need to avoid to preserve our brain health as Arthritic Warriors.
Sleep Deprivation due to pain and its effect on our brain is more pronounced. Lack of sleep affects the hippocampus, which can lead to memory problems. When we sleep, our brain gets a chance to rest too. It can purify itself of toxins only when we are in deep sleep. This helps the cells to rejuvenate.
Sedentary Lifestyle due to pain leads to loneliness and mood swings. You don’t have to visit the gym to get the benefits of exercise. Just walk every day or attend yoga classes or a inter active support group session…the mind will be alert.
The brain is not just a passive, gullible receiver for whatever messages the peripheral nerves send upstairs. And, if you think about it, it’s kind of strange that we would ever have thought of it that way, because this is, after all, the brain we’re talking about: seat of consciousness, the generator of our reality. The brain critically evaluates every danger message it receives — considering it in context, sizing it up before deciding whether or not to take it seriously. Hence, we Arthritic Warriors should avoid being concerned about things that haven’t happened yet taken up our valuable mental space, avoid thinking of the ifs and buts of our arthritic condition, make the most of your today. Instead, focus on the present moment and live in the moment!