Entries by Sanria

World Arthritis Day 2020

    World Arthritis Day : History and Theme World Arthritis Day is celebrated on the October 12 since 1996. World Arthritis Day is observed to raise awareness about the Arthritis around the world. The theme of the World Arthritis Day 2019 was Time2Work. This theme would be followed in the financial year 2020 also. […]


Being Arthritic Warriors I am sure most of us indulge in Hypothetical Worry! It’s a normal human tendency I guess, but only becomes uncontrolled when we focus excessively on hypothetical worries instead of realistic worries especially pertaining to our medical condition. The ‘what if’ thoughts are typically about things we don’t have much control over […]

Drinking Adequate Water promotes healthy joints!

  If there’s a magical elixir to drink, it’s water. Hydration is vital for flushing toxins out of the body, which can help fight inflammation. Adequate water can help keep joints well lubricated and can help prevent arthritics attacks. Water does many things for our body. But for someone suffering from arthritis, one of the […]

Eating Healthy…Benefits beyond Arthritis

Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones, and boost the immune system. Adding these foods to your balanced diet may help ease the symptoms of your arthritis and improve our overall joint health. I have always observed that along with the use of medications,  a […]

What Is Considered a Rheumatic Disease?

  My frequent visits to my Rheumatologist and other related medical personnel over the years made me aware that these are complex autoimmune and inflammatory diseases that cause the immune system to attack and damage the joints, tendons, ligaments, bones, muscles and sometimes involve damage to internal organs Attending various workshops, I have been made […]