Entries by Sanria

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Mind-Body Practices when Living with Arthritis

I have resorted to Mind-body practices like mindfulness which has helped me to deal with rheumatoid arthritis which usually is accompanied by pain, fatigue, sleep difficulties and stress, among other concerns. By remembering that the body and mind work together, I have learnt to channel this bi-directional (mind influences body, body influences mind) experience towards […]

Points to remember about Arthritis

  This is the last week of May-Arthritis Awareness Month, join in the efforts to increase arthritis awareness and encourage someone you know with arthritis to take the leap and engage in safe and effective physical activity programs to improve their physical function and overall quality of life. Arthritis Awareness Month is the perfect time […]

When a Loved one has Arthritis

  Looking after someone or becoming the carer for someone who has arthritis can be difficult and it can be challenging. There is a fine balance to strike which involves providing a good level of care but also allowing that person their independence and respecting their wishes about their care. It’s important to gauge when […]

An RA Update

People have long feared rheumatoid arthritis (commonly called RA) as one of the most disabling types of arthritis. The good news is that the outlook has greatly improved for many people with newly diagnosed (detected) RA. Of course, RA remains a serious disease, and one that can vary widely in symptoms (what you feel) and […]

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What were some of my lifestyle changes I had to make as an RA Warrior!

How RA affects my health; it’s as simple as that. My lifestyle choices affect all aspects of my physical well-being, and that includes my joints.  I constantly experience a struggle to determine the right balance of lifestyle habits in order to enhance my quality of life and to try to achieve a normal life, independent […]