Entries by Sanria

BRAIN & ARTHRITIS CONNECTION….

Its all in your head? Does it sound familiar! Since today being WORLD BRAIN DAY …just sharing a few thoughts Do you sometimes feel like your thinking is cloudy or you are in extreme pain? Don’t worry—you’re not going crazy! Many people with rheumatoid arthritis (RA) or any other arthritis experience these feelings. Over the […]

MY RA FEET…HAVE FOUND MY SOLE MATE! SOMETIMES SORE BUT HAPPY FEET..AS THEY ARE ABLE TO WALK ME THROUGH !

  How does rheumatoid arthritis affect how people see themselves? Topic for July @ RAPositivehub.com   In this series of article, I will share my side of the Arthritic Warriors Foot Wear predicament. When you have RA your footwear choices can make a big difference. Over the years I have realized that healthy choices for your […]

Embrace the pace of your own journey!

In my previous post, I had mentioned that I will share my pacing tool kits and thought process which I use to combat my RA pain and fatigue. Here you go… The minute I get up in the morning, I can visually gauge my days activities based on the early morning fatigue and pain levels […]

Pursed Lips Breathing Exercise

The technique requires a person to inhale through the nose and exhale through the mouth at a slow controlled flow. Basic Step-By-Step process: Relax your neck and shoulders. Inhale slowly through the nostrils for two seconds (keep your mouth closed), a deep breath is unnecessary a normal breath will do just fine. Exhale through the […]