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RA Positive Hub – RA Tools & Tricks

 

RA Positive Hub will be sharing a few  shortcuts, tools, and tricks that might help you get things done with less pain and stress.

Maintaining wellness and achieving a sense of normalcy despite the presence of chronic illness emerges as an important goal of RA overall treatment among patients.

It will help you to conserve your energy, ease the strain on your joints, and stay organized.

PART A:  Resolutions are aspirational and subjective.

Most vital be realistic and set yourself against realistic goals.

Set goals

WE Arthritis Warriors should stop and evaluate our goals once we are aware what is at our disposal.

Never allow someone else dictate or tell you what goals you should have or not have. No one knows our body as much as you do.

When we set goals we can follow our dreams is a process, sometimes a long one, with side tracks and breaks

When we persevere, accommodating our own needs to move slower, to take pauses, but then reassessing and getting back to our path is possible. The only way to live with RA is to become as stubborn as a horse and refuse to stay down. We learn to withstand long periods of having to put your dream (and your life) on hold while we deal with our condition and its nonsense. During those times of flares and pain, we hone a single-minded focus by getting through each day. When it is over, when we are better and get our life back, we use that focus to pick up our dream and work on it some more.

Be very practical and keep room for changing short term goals on daily basis as we need to listen to our body on that particular day and to cope up we might need to readjust our plan for the day.

  1. Bodily experience of RA
  2. Achieving normalcy and maintaining wellness
  3. Social connectedness and support

Broad goals in this domain included functionality

Pain reduction ,Lessening of joint swelling and stiffness

Increased energy levels ,Mitigating the undesired impacts of medications .

Less often mentioned is the prevention of further progression of RA damage

Maintaining wellness and achieving a sense of normalcy despite the presence of chronic illness emerges as an important goal of RA treatment amongst us.

Watch out for the next article. Stay safe stay happy!

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